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6招让你和压力说拜拜 2013年01月22日 14:31:03

摆脱压力或许比你想象中的要容易一些。尝试一下以下6招中的一招或统统遵照它们,让自己获得有没有压力的生活吧!!

1. Don't take things so personally. Part of what creates stress is thinking that what other people do is something that is being done to us, or is a reflection of us or our actions.

第一招:不要再觉得别人是在说你啦!产生压力的原因之一就是认为别人的所说所作是在针对你作的某件事。同时,也不要认为别人的某些行为是对于你的行为的反应,这是不必要的。

2. Change your expectations. If you expect a co-worker to always be nice and they continue to be cranky, you'll be disappointed. You are choosing to be disappointed when you expect others to do something even when you have evidence to suggest that the behavior is highly unlikely.

第二招:调整你的期望吧!如果你指望着你的同事能够一直都对你十分友善而他们却没有做到,你肯定会大失所望。其实,当你对某事产生了期望的时候你就选择了让你自己失望。即使是你之前已经有了足够的证据证明这件事几乎是不可能的发生的,当你知道结果后,你仍然会失望。

3. Express your needs. Deciding to take responsibility for meeting your own needs is liberating. Without this decision, you lose time and energy waiting for others to figure out what you need and how, expecting them to deliver. If you need to hear compliments, say so. If you need to have more explanation, say so. It's up to you to get your own needs met and no one will know what they are better than you.

第三招:请表达出你的需要。当你决定表达并满足自己的需求时,你将会得到解放。如果你不做出这个决定,你只能浪费时间和精力等待着别人去代你表达并帮你满足。如果你想听到别人的赞扬,就大声告诉他们吧。如果你需要更多的解释,也请表达出来吧。你的需要能否得到满足完全取决于你自己。没有人会比你更了解你自己的需求。

4. Don't make assumptions . Often we make assumptions about what others are thinking. Catch your assumptions before they become beliefs. Catch them before you take action on something you've assumed, but not verified. You'll be better off learning you were wrong than fixing the wrong action you took as a result of your assumption.

第四招:别做假设! 通常,我们都会假想别人在想什么。在你的假象让你相信之前停止这一行为吧。在你的假象并没有被证实却让你采取行动之前停止这一行为吧。让你接受自己错了总好过让你为自己的假象做出的愚蠢行为埋单。

5. Face your feelings. A favorite workplace mantra is "check your emotions at the door." The problem it creates is many never open the door to face their emotions even when they get home. Feelings that are stuffed create a ticking time bomb of emotions likely to come out at the most inopportune moment. Find a steam valve for early expression so you don't have to find time off to recover from a later explosion.

 第五招:直面你的感觉。有一句在工作中广为流传的话是这样说的:“在

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  1. 周大宝 2013年04月08日 08:55:43 举报
    Great Words!

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